Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

We can’t change the other, we can only change ourselves Learning that we can’t change others can be an ongoing and frustrating life lesson. We can’t control others simply because we are not them. We are all wonderfully unique with specific views of self, other and the world around us that have formed as we’ve … Read more

Too much to do, not enough time?

Posted by Karen in change - (Comments Off on Too much to do, not enough time?)
improving how we spend our time

Perhaps its time to simplify and let go The feeling of ‘not having enough time’ is something we are all very familiar with and it can be immensely frustrating and stressful. And managing time can feel like a constant battle – one that can often feel out of our control with people, ‘stuff’ and our … Read more

Stay on track with your New Year Resolutions

Posted by Karen in Benefits of Life Coaching | change | Christmas Tips | Personal Development - (Comments Off on Stay on track with your New Year Resolutions)
Develop a practice of reflection

So often resolutions fall by the wayside despite the great intentions and the momentum which comes with the start of a new year. Before we’re even aware of it, a pattern of unconscious day to day living resumes and we find ourselves pretty much back in the same place as before. Not this year. Here’s … Read more

Taking a leap of faith

Posted by Karen in Benefits of Life Coaching | change - (Comments Off on Taking a leap of faith)

A leap of faith is an act of trust A leap of faith is a jump into the unknown whilst trusting that we are going to be okay. I recently took a leap of faith – launching myself full time into my business following being made redundant from my long term (9 years) part time … Read more

how do I balance my time to do more of what I really want to do?

…the month of new beginnings The beginning of the year, a time of fresh starts and great hope that we will live life more fully, doing all the things we really want to do. And then it doesn’t quite go to plan. We lose momentum and the pattern of unconscious day to day living resumes. … Read more

Little and often

Posted by Karen in Benefits of Life Coaching | change - (Comments Off on Little and often)
copyright http://tammarawebber.blogspot.co.uk/

A formula that will stand you in good stead I have quite a few plants in my house which friends often comment on when they visit ‘What lovely plants, you must have green fingers’. Where I always agree with friends on how lovely the plants are, I never confirm that I’m particularly good with plants. … Read more

Change – we want it and yet we resist it

Posted by Karen in change - (Comments Off on Change – we want it and yet we resist it)
copyright thinkstock

Let’s try something different – tantalisingly tempting as it sounds, we often resist change My work as a life coach revolves around change all the time. I work with people looking to make sustainable changes in different areas of their life – work, relationships, work/ life balance, self esteem, the way they manage stress or … Read more

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