| Tel: 07815 591279 | Email: karen@greenspacecoaching.com | Skype: karen.liebenguth |
How to simplify your life to achieve greater fulfillment Less is more – a saying, like all sayings, that holds an important grain of truth. In fact, I’ve just experienced its meaning during a wonderful two week retreat in the Scottish Highlands, away from it all – a full and busy life in London – … Read more
Tips to get you through those though moments Over the years, I’ve come to realise that no matter what clients come to me with – stress, feeling stuck, lack of direction or control over life, low confidence or unhappiness at work – the underlying cause of their unease stems the from a harsh, self-critical inner … Read more
Get 2017 off to the start you want Some years ago, I read a great analogy that I often use to help people understand life coaching. It compared coaching to architecture – you are at a point in your life where you are ready to move forward and a coach draws from your wisdom and … Read more
We need to know how to do both In my August blog I talked about why self-compassion – becoming one’s own best friend – is so crucial for our mental and emotional wellbeing. A vital part of practicing self-compassion is giving and receiving, both crucial life skills for our wellbeing and personal development. When we … Read more
Self-compassion – a road to greater resilience? Do you struggle to say ‘no’ sometimes, worried what others may think of you? Do you find you often take someone’s disappointment so personally that it feels like they’re rejecting you, that they no longer like you? Do you then beat yourself up about the situation? Consider this for a moment. … Read more
Meeting our fears with compassion Fear is a constant companion for so many of us. Fear of the unknown, fear of taking a risk, fear of conflict, fear of failure, fear of our own potential, fear of change. Fear in itself is not a bad thing. The innate intention of fear is always positive, helping … Read more
“A good walk puts things right.” I can’t agree more! Following a day out in nature I feel much more in tune with myself. I have a clearer perspective on things, I feel more spacious inside and so often I have new ideas for work or for things that I’d like to try out, explore … Read more
Relationships matter – much more than we think Next week is Mental Health Awareness Week (16-22 May) on the theme of relationships. It’s precious reminder to review our relationships – the one we have with ourself and the relationships we have with loved ones and friends. It also serves to remind us that connection and love … Read more
International Day of Happiness There are some wonderful events taking place on 20 March to celebrate International Day of Happiness, established by the United Nations to raise awareness of just how fundamental being happy and healthy is for our mental and physical wellbeing, individually and as societies. London’s First Happy Café, The Canvas Café…. The Canvas Café will … Read more
| 09/10/17 World Mental Health Day - Make time to look after your own needs: Why self-care is vital to our ment... READ > |  |
| 18/09/17 Hard-wired to nature: As modern life drives us away from... READ > |  |
| 02/08/17 Can a mindfulness practice be life changing?: For many years and from a young ag... READ > |  |
| 12/06/17 Reflecting on daily experiences: The power of daily journaling Too... READ > |  |
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