Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

Author Archives: Karen

International Day of Happiness There are some wonderful events taking place on 20 March to celebrate International Day of Happiness, established by the United Nations to raise awareness of just how fundamental being happy and healthy is for our mental and physical wellbeing, individually and as societies. London’s First Happy Café, The Canvas Café…. The Canvas Café will … Read more

Which one are you?

Why does joy matter? The answer to this question is one we already know and often forget: when we are joyful, energised and in a good space, everything else in our life improves. We think better, we communicate better, we can manage our time better and we deal with difficulties better. We are better parents, partners, … Read more

We usually talk about picking up bad habits, but here’s a good habit to pick up – regular reflection… Reflection can be a very empowering process. It can help you to make sense of your day; to come to decisions, to set a course of action; to step away from ‘autopilot’ – your habitual way … Read more

Be your own best friend c. thegoodvibe.co

How about this for a New Year’s resolution – to become your own best friend? The way we treat ourselves is the key to our inner happiness – from which everything else flows. So, what would it mean to be your own best friend? It would mean encouraging and caring for ourselves as we would for … Read more

How to appreciate the festive season

The festive season is a time of contrasting delights and emotions. Where it’s hard not to get just a little excited by the lights and decorations or be drawn to the energy of a new year, and the chance for new beginnings, there’s the anticipation of spending extended time with family and loved ones – … Read more

The Road to Financial Freedom

Posted by Karen in Life Coaching tips - (Comments Off on The Road to Financial Freedom)

How to get in touch with your ‘core’ money story This year I found the road that leads to financial freedom and on the journey I have made some crucial insights. I have learnt that the road to financial freedom begins in an entirely different place to where I first imagined. I have learnt that … Read more

Get involved in the Network of Wellbeing Series

Posted by Karen in Guest Blogs - (Comments Off on Get involved in the Network of Wellbeing Series)

Sharing our world Guest Blog by Florence Scialom, Network of Wellbeing What do you really enjoy spending your time on? What are the positive experiences that make you excited to get out of bed in the morning? Do these questions bring to mind experiences of sharing, of connections you’ve nurtured, or of things you are … Read more

Resilience – a vital life skill

Posted by Karen in Wellbeing - (Comments Off on Resilience – a vital life skill)
Resilience

People who are more resilient than others think and do things differently Take a moment to consider the statement above and then ask yourself, ‘how do I tend to respond to difficult or challenging times?’ Do you tend to crumble and let your thoughts take you on a downward spiral or are you good at … Read more

Greenspace can give your wellbeing just the boost it needs

Posted by Karen in Wellbeing - (Comments Off on Greenspace can give your wellbeing just the boost it needs)
Karen at Hazel Hill Woods Nature Reserve

As daily life takes us further away from our anchor with the natural world, I can’t help wondering, are we underestimating the benefits nature has on our well-being? This Saturday 10th October marks World Mental Health Day. Mental health problems affect 1 in 4 people every year, yet too often people are afraid to talk … Read more

Too much to do, not enough time?

Posted by Karen in change - (Comments Off on Too much to do, not enough time?)
improving how we spend our time

Perhaps its time to simplify and let go The feeling of ‘not having enough time’ is something we are all very familiar with and it can be immensely frustrating and stressful. And managing time can feel like a constant battle – one that can often feel out of our control with people, ‘stuff’ and our … Read more

green space newsletter
Sign up for monthly inspiration, wellbeing tips, news and offers.
X