Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

Author Archives: Karen

Discover the benefits of working outdoors Nature is a great catalyst to creative thinking, problem solving and stress reduction and London, as one of the greenest cities in the world, offers many small green squares and big parks. Even a walk round the block helps to reset our mood and regain perspective on things. Empty … Read more

“A good walk puts things right.” I can’t agree more! Following a day out in nature I feel much more in tune with myself. I have a clearer perspective on things, I feel more spacious inside and so often I have new ideas for work or for things that I’d like to try out, explore … Read more

By Florence Scialom, Network of Wellbeing “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make” – Jane Goodall We are all interconnected. A person’s wellbeing depends on the wellbeing … Read more

Relationships matter – much more than we think Next week is Mental Health Awareness Week (16-22 May) on the theme of relationships. It’s precious reminder to review our relationships – the one we have with ourself and the relationships we have with loved ones and friends. It  also serves to remind us that connection and love … Read more

What does your work mean to you? ‘How’s work?’ It’s a question we get asked time and again by friends, family, colleagues…. And no wonder, many of us spend more time at work or working than anything else! It can sometimes feel that our identity or sense of purpose is defined through work – indeed, … Read more

International Day of Happiness There are some wonderful events taking place on 20 March to celebrate International Day of Happiness, established by the United Nations to raise awareness of just how fundamental being happy and healthy is for our mental and physical wellbeing, individually and as societies. London’s First Happy Café, The Canvas Café…. The Canvas Café will … Read more

Which one are you?

Why does joy matter? The answer to this question is one we already know and often forget: when we are joyful, energised and in a good space, everything else in our life improves. We think better, we communicate better, we can manage our time better and we deal with difficulties better. We are better parents, partners, … Read more

We usually talk about picking up bad habits, but here’s a good habit to pick up – regular reflection… Reflection can be a very empowering process. It can help you to make sense of your day; to come to decisions, to set a course of action; to step away from ‘autopilot’ – your habitual way … Read more

Be your own best friend c. thegoodvibe.co

How about this for a New Year’s resolution – to become your own best friend? The way we treat ourselves is the key to our inner happiness – from which everything else flows. So, what would it mean to be your own best friend? It would mean encouraging and caring for ourselves as we would for … Read more

How to appreciate the festive season

The festive season is a time of contrasting delights and emotions. Where it’s hard not to get just a little excited by the lights and decorations or be drawn to the energy of a new year, and the chance for new beginnings, there’s the anticipation of spending extended time with family and loved ones – … Read more

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