Tel: 07815 591279  Email:  Skype: karen.liebenguth  

Author Archives: Karen

With journalist Rose Rouse Rose Rouse has been a journalist for over 20 years. In 1984, she was pelted with bread rolls by Frankie Goes To Hollywood in the green room at the infamous TV music show The Tube in Newcastle. She’d given them a bad review a couple of weeks before. She talks about … Read more

What does being happy really feel like? Clients often come to me because they have an overall sense of unhappiness and lack of fulfilment. They talk to me about wanting to feel happy – but the problem is that we often don’t know what being happy really feels like. We seem to know quite well … Read more


How easy do you find it to be in the moment? Many of us spend much of our time focused either on the past or on the future, paying very little attention to what is happening in the present, this means that for much of the time we may be unaware of much of our … Read more

Ten days without TV, internet, email and phone Recently I attended a 10-day retreat in Suffolk, UK. Ten days without TV, internet, email and phone. Six days were in silence. It was wonderful! The retreat centre is a converted farm surrounded by beautiful gardens with nature all around. I spent my free time in nature, either … Read more

The Seven Sisters and Cuckmere Valley, Sussex

Britain and Ireland’s Best Wild Places Now here is a book that truly warmed my heart, Best Wild Places by Christopher Somerville – a poetical yet practical guide to the most beautiful and wild places in Britain and Ireland. What I like so much about it is the fact that it reinforces one of my … Read more

Summer retreat

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Your Green Space Coach is taking a holiday I will be away tomorrow, from 4- 14 August. I’ll be going on 10-day meditation retreat in beautiful Suffolk. I will blog about my experience of spending 6 out of 10 days in silence. The retreat centre is right in the middle of nowhere in Suffolk’s beautiful … Read more

Daily insights from Green Space Life Coaching I’ve been building up a list of  quotes and some general life coaching tips and insights I’d like to share with people from my blog, on Facebook and Twitter. As well as continuing to share tips on learning from and bringing nature more into our lives, it would be great to … Read more

An exercise to follow when you next have some time in green space It’s easier than you might think to bring nature into your daily life. – Try and walk some of your journey to work and find out whether there is a park or green space on your way – Spend your lunch time … Read more

Love Parks Week

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Love Parks Week 23-30 July

Have you heard about Love Parks Week 23-31 July? I hadn’t until I received my Friend of the Earth’s Tip of the Day.  It’s a great initiative and one which resonates strongly with the ethos behind Green Space Life Coaching: that nature, green spaces, parks, gardens, the countryside are vital for our health and well-being. Imagine what our cities … Read more

Reconnecting people and nature

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New White Paper outlines the UK Government’s ambition to strengthen the connections between people and nature The Department for Environment, Food and Rural Affairs, has just issued a White Paper entitled The Natural Choice: Securing the value of nature. It outlines “the Government’s vision for the natural environment over the next 50 years, backed up with … Read more

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